Whether you are getting older and want to flex your heart muscles or want to have the convenience of working out from home, this article is for you. We’ll go over the best stationary bikes for seniors, health benefits of stationary bikes, key features, and what you need to know before you buy.
Let’s get started!
Exerpeutic 900XL Recumbent Exercise Bike
The Exerpeutic 900XL stationary bike has consistently been rated one of the best. The step-thru design of this bike makes it easy for people of any size or ability to easily get on or off.
This model comes with hand pulse monitors and a simple LCD display so you can easily keep track of your heart rate, calories burned, time, and distance. The pedals are adjustable and have a rigid design to help keep your foot gripped and in place while you ride.
Complete with a 1-year warranty and 8 levels of magnetic resistance, this bike will allow you to challenge yourself or sit back and watch the evening news while you get moving.
- Step thru design
- Hand pulse monitors
- Simple LCD display
- 1-year warranty
Schwinn 270 Recumbent Bike
Many articles about the best stationary bikes for seniors have revered this model as the best. In our expert opinion, we have to agree.
The Schwinn 270 recumbent bike stands out among the competition with 29 preset workouts and 25 levels of resistance (compared to the average of about 8). This many levels of resistance allows the rider to gauge or increase their preferred resistance over more training sessions. No matter what level you’re at, you can use this bike.
What we really geek out over with this model is the Bluetooth connectivity and built-in speakers. This means you can play your music through the built-in computer and connect your smartphone or other tablet to your favorite fitness apps to monitor your workouts and train effectively.
If you’re transitioning from an outdoor to an indoor bike, this bike will work great for you. Connect to the Schwinn RideSocial App and you can enjoy beautiful outdoor views from your device while you train. Not to mention it has USB charging ports, so you don’t have to sacrifice your device battery while you train.
- Bluetooth connectivity and speakers
- 29 built-in programs
- USB charging ports
- Hand pulse monitor
Sunny Health & Fitness Recumbent Bike
If you’re looking for a simpler design without so many bells and whistles, we recommend the Sunny Health & Fitness Recumbent Bike.
Sometimes, one of the best ways to enjoy your workout is to enjoy something else at the same time. This simple LCD display will be out of your way as you watch your favorite TV shows and get your cycle on.
This model has everything your basic stationary bike needs; hand pulse monitors, comfortable seating, affordability and a compact frame. Not to mention this frame is under 60lbs and shouldn’t be too difficult for one person to move if needed.
- Affordable and simplistic design
- 8 levels of resistance
- hand pulse monitors
- Compact, light and easy to move
Marcy Recumbent Exercise Bike
A highly affordable and highly rated option is the Marcy Recumbent Exercise Bike. This bike sits at the top for the list for the best stationary bikes for seniors.
The step-thru design means people of all abilities can easily maneuver themselves on and off this model. The bike also comes with weighted pedals to provide maximum control as you peddle towards your fitness goals.
You’ll remain in proper form with the contoured foam covered handles and plush seats. This is essential to reduce strain on your lower back. If you find this isn’t your style, no worries. The manufacturer provides a 2-year warranty.
- Step-thru design
- Weighted pedals
- Extra padding on seats
- 2-year warranty
Progear 555LXT Magnetic Tension Recumbent
The Progear 555LXT Recumbent Bike is simple yet sophisticated. The step-through design allows for more room as you get on and off the bike. A large LCD display guarantees you’ll stay on track.
With three programmed workouts for elapsed time, distance or calorie burning goals, you’ll find this model has what you need to achieve your goals. And if you’re going for that elapsed time goal, your smartphone or tablet can help you get through your workout with the built-in holder. There’s also a water bottle holder to make sure you can stay hydrated during your workout.
This bike model is compact to fit into tight spaces, yet can comfortably sit heights up to 6 foot 3 inches or 250lbs in weight.
- Step thru design
- Large LCD display
- Device holder
- Water bottle holder
Exerpeutic 400XL Folding Recumbent Bike
If you’re looking for the ultimate compact stationary bike, this is it. The Exerpeutic 400XL Folding Recumbent Bike is foldable.
For a light and compact bike, this model comes with a large seat and backrest to keep people up to 300lbs fully supported. The large LCD screen displays distance, calories burned, time, speed and your heart rate from the hand pulse monitors.
Although this model can fit under a tall or size-adjustable desk, the drawback with this bike is that is only semi-recumbent. This means you will be higher off the ground as you cycle and will not be as supported as fully recumbent models. Keep reading for information on this below.
- Foldable, lightweight and compact
- Semi-recumbent design
- Large display
- Hand pulse sensors
Nautilus R614 Recumbent Bike
Similar to the Schwinn model discussed in this post, the Nautilus R614 Recumbent Bike is a great option for building up your muscles and getting into a consistent workout routine.
This model has 22 built in workout programs and 20 levels of resistance, so you can train on flat or hilly terrains and other varying levels of resistance. To get into the groove of your workout, this model also has a USB charging port for your devices and built in speakers.
There’s also an adjustable fan and a vented back seat (something we’ll get into later on in this post).
- USB charging port and speakers
- Built-in fan
- 20 levels of resistance
- Vented back seat
Exerpeutic 2000 Recumbent Bike with Air Soft Seat
If you need a stationary bike that provides the most amount of comfort and support, then you need the Exerpeutic 2000 Recumbent Bike.
This bike model comes with a 3 ½ inch air soft seat that helps to absorb shock and fully distribute the rider’s weight. The back rest and elbow pads are contoured for maximum comfort and will make sure you’re using your legs to the best of your ability.
You’ll enjoy 6 pre-set workout programs so you can begin testing different levels of resistance. Not to mention the large pedal design will give your feet excellent control and grip as you train.
If you’d like to binge watch tv, read in the late afternoons or simply don’t want to be reminded that you’re working out, this is the model for you. You’ll feel like you’re sitting on a cloud as you build up strong legs.
- Elbow pads
- Large pedal design
- Media device holder
- 6 pre-set workout programs
Vanswe Recumbent Exercise Bike
The Vanswe Recumbent Exercise Bike offers a great range of features at an affordable price.
The step-thru design makes it easy for people of all varying levels to easily get on and off the bike. With 16 levels of resistance (double the 8 levels on average), this bike offers more training options.
A great feature you don’t see on stationary bikes in this price range is the double belt feature. This offers a smoother and more stabilized ride as you train.
If you’re looking to continue your workout routine from home and want to continue using your favorite fitness smartphone apps, this model will suit you well. This is one of the few stationary bike models under $200 that offers a media device holder and Bluetooth connectivity.
- Bluetooth connectivity
- Step-thru design
- Double belt
Common Questions Related to Stationary Bikes:
What is the best exercise machine for seniors?
In general, ellipticals and indoor bikes are the best machines for seniors as they provide low impact workouts, which are easiest on your joints. This means that once you’re done with your workout, you won’t feel as sore as you would from an outdoor bike or running workout.
Exercise bikes tend to be better for seniors due to the seated position, which means a reduced chance of injury. This style of exercise is shown to improve mobility and reduce lower back pain as well. Two things we could all use a bit more of.
Which is better exercise bike or recumbent?
The essential difference between exercise and recumbent bikes is the position of the cyclist. Both riding positions yield different results, so take your fitness goals into account before you buy a shiny new indoor bike.
If your goal is to increase your cardiovascular strength, an exercise bike will suit you well. However, this style also places the rider at more risk. Because your riding position is higher than on a recumbent bike, your center of gravity is higher and increases your chances of injury. Exercise bikes also place more strain on your back, neck, arms and wrists.
Recumbent bikes tend to be better for seniors due to their seated position. While you may not get the same intensity of cardio, you will more than likely burn the same amount of calories as if you were on an exercise bike. Stress on your joints, back and neck is significantly reduced with an incumbent bike. We recommend this bike style for seniors.
Also check out our post for How Many Calories Do Exercise Bike Burn.
Things to consider when buying stationary bike for seniors:
Before you make any bike-related purchase, you should always consider your fitness goals and limitations. We all want to be as fit as possible. However as we get older (unfortunately) we must think about our injury risk as well. Keep these things in mind as you shop for bike and you’re off to a great start.
Seat and Back Rests
Larger and more cushioned seats provide more stability. If you’re just starting out on your stationary bike journey, consider getting seats and backrests with additional padding as you get used to the feel of your new ride.
To increase your endurance and keep your elapsed time up, try to find a bike with a vented back seat. This style helps to keep you cool and prevent sweating during your workouts.
The design of a stationary bike will determine your level of stability as you get on and off the bike. More room between the seat and front of the machine means more stability, which is why we recommend bike models with a step-thru frame. This is especially helpful when your legs are tired after peddling for a while.
Take the size of the handles into account as well. You’ll want to make sure you have a good non-slip material and enough room to firmly grip the handles as you build up strength.
Another commonly overlooked part of stationary bike design is display size. Seeing your fitness goals during your workout can be a great visual reminder of all the progress you’re making. Once you get your heart pumping and sweat begins to drip into your eyes, you want to make sure you’re not squinting too hard to see how far you’ve biked or how many calories you’ve burned.
Weight and Assembly
If you will the one putting your new stationary bike together, consider how much the bike weighs. Some of the best stationary bikes for seniors weight over 100lbs. You want to make sure you’re not overexerting yourself before you’ve had the chance to build up your muscles.
Consider opting for your expert assembly when you purchase your bike or invite a friend or family member over to help you get your new set of wheels ready to go.
More Related Articles
For more recommendations on staying fit check out, Best Recumbent Stationary Bike, Best Affordable Stationary Bike For Every Budget, Does Cycling In the Heat Burn More Calories? and 8 Health Benefits of Cycling That Improves Your Life. Release body aches with the 3 Foam Roller Back Stretch Exercises to Take the Pain Away