Best Flat Mountain Bike Shoes
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7 Best Flat Mountain Bike Shoes to Wear This Season

Now a days, you have every reason to get supreme function with the ever-improving styles of bike gear. The best flat mountain bike shoes are no exception. No longer are the days of torturing yourself on a new trail because of fear of losing your footing. With new technology on traction, ventilation, support, and even impact absorbency, there’s no reason to suffer through your next insane terrain tear-up.

These stunner kicks not only look great, but will offer you protection, comfort, and maybe even an extra edge of fearlessness as you set out to conquer the trails.

Disclaimer: we can’t be held responsible for the confidence the following options will bestow and any potential feats you may now attempt with unpredictable (but hopefully stellar) outcomes.

Five Ten Men’s Freerider MTB Bike Shoes

Five Ten Freerider Mens Mountain Bike Shoes, (Night Grey, Black, Semi Solar Yellow), Size 8.5

Five Ten is all about giving you the technological advantage when you’re out on an adventure. Not only will your feet stay comfortable in the Men’s Freerider MTBs, you have the guarantee of unequivocal grip with Five Ten’s classic Dotty tread. No losing your footing at an inopportune time…which is all the time when plummeting down a mountain.


  • Style – this shoe offers total versatility to wear on and off your bike
  • Suede and mesh uppers to keep your feet cool
  • There are so many colors to choose from


  • Soles are very stiff, so not ideal for walking around for long periods of time
  • It’s a wide shoe – this helps with traction, but may not fit in all toe boxes

Five Ten Men’s Spitfire Bike Shoe

Five Ten Men's Spitfire Bike Shoe,Dark Grey/Bold Orange,10.5 M US

Attractive color combination options only add to the impact of this high-performing shoe. Five Ten delivers again with this high-friction footwear that’s sure to keep your foot in place and protected. While it doesn’t have quite the same unanimous fame as the Freerider pair mentioned above, the Spitfire is definitely a worthy option for best flat mountain bike shoes.


  • Good looking shoe for easy wear on and off the bike
  • Excellent support for a flat shoe


  • Noted less grip compared to Freeriders
  • These shoes run narrow

Gavin Mountain MTB Sneaker Style Cycling Shoe

Gavin Mountain MTB Sneaker Style Cycling Shoe

While this shoe works great for mountain biking, it’s gaining popularity for flywheel and spin classes as it is compatible with SPD and SPD-R cleats. If you’re on a budget and needing an activewear shoe to cross over from several different activities, this is your shoe. Use this pair on your commute to work, cycling class, tearing up a trail on the mountain, or working out in the gym.


  • Lightweight shoe with superior breathability
  • Shoes can be cleated or uncleated so they also work great on flat pedals
  • Bright highlighting with reflective elements provide low light safety


  • Although designed for comfort, does not hold up on long mileage bike rides for long term support
  • Not as grippy as other MTB brands
  • Cleats sold separately

Five Ten Women’s Freerider Bike Shoe

Five Ten Women's Freerider Bike Shoe, Black/Berry, 8 M US

This shoe is completely BMX inspired and will easily take you from downhill riding to the park. As with all Five Ten shoes, these come with their assuring Stealth rubber outsole for impeccable traction. This not only gives you the confidence you need, but provides great shock absorbency and cushioning making these an obvious choice as one of the best flat mountain bike shoes.

Besides already being a good looking shoe, it comes in a few color variations with the black to compliment your personal style.


  • Mesh uppers and lining give the wearer great breathability
  • Notable roomy toe box – not an indication of poor fit, just allows the front of your foot to naturally expand upon impact during free riding maneuvers


  • These run small, so it’s recommended to order a size up
  • Starts out quite stiff and takes some time to break them in

Giro Chamber MTB Shoes

Giro Chamber MTB Shoes Black/Gum 38

This Giro shoe gives you a sleek street look with all the performance you need with enviable technical elements. The dual-injected shank combines a flexible front foot with dynamic pedaling while the Vibram outer sole offers durability and grip. And unlike other flat mountain bike shoes, these provide medium arch support for long lasting comfort.


  • Internal bootie – keeps out debris while keeping foot secure (insole is removable)
  • Comes in an attractive black/brown combo or blue jewel color options


  • While the look is sleek, the feel can lean towards the clunky side
  • Not as grippy as other MTB options

TriSeven Mountain MTB Shoes

TriSeven Mountain MTB Shoes - Lightweight, Breathable Synthetic Leather, Anti-Slip Heal & SPD/Indoor Cycling Compatible! (43) Blue

Okay, so this might be the most cyclist looking shoe on this guide, but it’s no less worth considering as one of the best flat mountain bike shoes. It gives you total adaptability as an indoor and outdoor biking shoe with SPD, SPD-R, and SPD-SL cleat compatibility. Just be aware that TriSeven measures in European sizing and it’s recommended to go a size up.


  • Super lightweight with awesome, breathable mesh
  • Ethyl vinyl acetate (EVA) midsole and rubber sole reinforce efficient pedaling and ultimate walking comfort


  • Cleat options sold separately
  • Besides running small, they are notably narrow fitting

Five Ten Women’s Freerider Pro Bike Shoes

Five Ten Women's Freerider Pro Bike Shoes (Black/Pink, 8 US)


Before you go thinking we have a bias towards Five Ten, let us reassure you – we totally do!

Why? They’ve done an impeccable job at combining form and function into their designs, making it a tough challenge to not include at least several of their shoes on this list.

This Women’s Freerider Pro Bike Shoes is another great choice for all your mountain biking needs. Here’s the nitty gritty: this shoe is built for aggressive riding. Downhill and all-mountain terrain are no competition to the traction these shoes provide on and off your bike. Even in wet conditions, these shoes won’t let you down.

If you’re a lady known to tear it up, these are the shoes you want on your rides.


  • Full synthetic upper is breathable and dries quickly
  • Reduces vibration and absorbs shock full Dotty S1 rubber outsole


  • Limited color options
  • Sells out quickly and can be difficult to acquire – because they’re that good!

Things to Consider When Buying Flat Mountain Bike Shoes

If you’ve at all been wondering, do bike shoes make a difference, the answer is a resounding yes. Mountain biking shoes are necessary. Due to unpredictable terrain and steep declines, having a shoe with comfort while keeping your feet on the pedals is of utmost importance. Nothing ruins a ride faster than taking an unexpected spill.

But there are aspects you should consider before adding one of these best flat mountain bike shoes to your cart. Here are some questions to consider:

  • Have I double checked the sizing recommendations? Remember, many of these are known to run small.
  • Is my foot narrow or wide? Do I require special sizing and does the shoe I’m considering allow for that?
  • What will I primarily use these shoes for? Mountain biking, intense downhill, park, or equally indoor/outdoor?

Once you’ve answered these questions – which all the shoes on this guide address – you’ll be able to narrow down what are the best shoes for mountain biking, downhill, park, or a variety of uses.

Ultimate function meets gratifying style in all these flat mountain bike footwear options. You’re just one great shoe away from dominating your next ride!

More Biking Recommendations

For more recommendations on Mountain biking take a look at:

What Is A Mountain Bike Cross Country

Mountain Bike Brands Under $500

Mountain Bike Shoes

Downhill Mountain Bike Under $500

Flat Mountain Bike Shoes